Floor training
Wooden parallettes
Add push-ups, L-sits and handstand practice alongside your ring work.
$109.00
Explore parallettes
A simple setup. Plenty of room to progress.
Build a home training routine around equipment you can keep using as your strength develops. Wooden rings let you adjust the challenge through ring height, body position and exercise choice, while cam buckles give you continuous control over the setup.
From your first rows to stronger ring work
Start with controlled rows and supported movements, then progress towards dips, pull-ups and support holds as your ability and setup allow. The rings move independently, making control part of every repetition.
- Natural birch wood gives your hands a smooth, uncoated surface.
- Continuous strap adjustment lets you fine-tune ring height.
- Pack the rings, straps and included bag away between sessions.
Choose your grip and strap style
28 mm: a slimmer adult grip and a practical starting point if you are unsure. 32 mm: a fuller grip for people who prefer a thicker ring. Both support the same range of ring exercises; choose the feel that suits your hands.
Read the 28 mm vs 32 mm size guide.
Plain straps keep the setup simple. Numbered colours add reference marks for repeating your height settings; they still use cam buckles. Select 4.5 m or Extra Long 9 m straps to suit your attachment point.
For frequent changes between exercises, compare the Quick-Adjust set.
What’s included & specifications
- Rings
- 2 × birch wood rings; selected 28 mm or 32 mm grip
- Outer ring diameter
- 235 mm
- Straps
- 2 × polyester straps, 38 mm wide; selected 4.5 m or 9 m length
- Adjustment
- Metal cam buckles; numbered markings on numbered colour options
- Also included
- 1 carry bag
Setup & care
Use an attachment point designed to support your intended training load. Fit the straps according to their instructions, level the rings and check the connections before training.
Cam-buckle straps loop over the support and back through the ring. Allow roughly twice the distance from the support to the ring, plus enough length to wrap the support and secure the buckle. Strap length is not the same as usable hanging height.
Keep birch wood dry. Wipe the rings after training, let damp straps dry fully and store the set indoors. Check the rings, webbing, stitching and hardware before each session.
Common questions
Are these suitable for beginners?
Yes. Begin with movements and ring heights you can control, and progress gradually. You do not need to start with pull-ups or dips.
Can I use them outside?
Use wooden rings for dry outdoor sessions and bring them inside afterwards. For a ring material better suited to outdoor use, compare the outdoor range.
Are straps and a bag included?
Yes. This is a complete set with two rings, two straps and a carry bag.
See here for delivery times.
Complete your training setup
Useful additions for your next ring session.
Birch wood rings
A natural grip for focused practice
Smooth, uncoated birch wood gives you direct contact with the ring surface. Choose the grip size that feels right in your hands, and keep the wood dry between sessions.
Cam-buckle adjustment
Fine-tune the height
Feed the polyester webbing through the metal cam buckle to adjust each ring continuously. Set the height for your movement, check both sides are level and fit the straps according to their instructions.
Customer photos and reviews
Customer Reviews
Overall rating: 4.8 / 5 from 156 reviews.
Quality product. 1 x Ring/strap bag, 1 X set of wooden rings and numbered buckled straps. Very pleased with my purchase Lara @ Customer support excellent Fast delivery Recommend Atomic Iron *****
I am so glad I pressed Add To Cart. These are everything I hoped; they fit well and securily in my smaller hands (I am 5'1, woman) so I am confident to really push myself, the wood is smooth no nasty wood splinters, the straps I also bought are super secure (follow easy instructions)= all this means I can trust the equipment to have a safe workout. Love taking it to my local park, rather then being stuck inside. Mind you I do use them also in/on our pergola too if the weather is too extreme. Look, I have a long way to go I am no fancy pants on these things. But! I am having fun, getting so much stronger and it is definitely the highlight of my day. Go on YouTube for so many fun pointers. Spence my dog loves watching me too :D
Very secure straps. I was so paranoid at first but after reading the very easy set up instructions I am flying (well almost)! Easy to pack up and set up, length is generous. These are well made, the actual straps to the buckle. These are such a great tool for a very effective and challenging movement experience. I refuse to call it a workout as it is so much more then that. Go on YouTube, lots of great ideas there. Don't stress ladies, you get to use and enhance your strength, flexibility and mobility with the straps and rings. I am over 40 and I really wanted a new fun and outdoor way to move. Muscle is king as you are too!! I always feel so euphoric after my ring workout. Oh and Spence my lab loves watching me move up, down and side.
The straps feel high quality and the buckle is very secure. The numbers make adjusting the straps quick and easy. Really glad I went with straps that have a cam buckle for their ability to be thrown over a tall bar (as in the photo), as opposed to carabineer style straps.
Gymnastic Rings Straps with Cam Buckles 3.8cm (Black Numbered)
well made. Easy to install
Fantastic quality. Perfect to simple usage. Couldn’t be happier with the speed of delivery or the product. Wish I’d got these years and years ago. A gamechanger
Quality is great, love the markings and shipment is very fast. Highly recommend!!! Thanks Atomic Iron!
Gymnastic Rings Straps with Cam Buckles 3.8cm (White Numbered)
Love the rings.. super high quality and really good price point. Great follow up aswell!
great love it
Gymnastic Rings Straps with Cam Buckles 3.8cm (Black Numbered)
At Power Elite in Narellan NSW, we work with many high needs patients that don't have the ability to leave their wheelchairs or move their bodies independently. The Atomic Iron adjustable straps give us many height adjustable harness exercise options to help our patients strengthen and move their bodies. Dr Ben Dowswell
I bought these specifically because I liked the dark oaky colour in the product photo however upon arrival, they're very light in colour. A bit annoyed but but they're functional as they should be.
Super happy with my gym rings ... I got them for the quick adjust feature which I'm glad I did ...makes switching between different exercises super easy and quick ...well worth it!
These are awesome! The colours align so well too, it’s pleasing on the eyes! Having a great time using them
Happy with my new set up
I coated mine with tung oil, which gives a darker colour. I like the look of natural wood. The 32mm rings are solid and look great.
These seem great so far, Im especially happy to find the cam version like this. My only concern is the painted on numbering and level increments. They will wear off over time but let's see how long they last (im sure a sharpie pen will work thereafter). I've taken to leaving the cam just off the levels so as not to pinch on the paint, but that's a bit of a pain. Sewn on levels would be the go, for a truly great product. That said I'm happy with them
Gymnastic Rings Straps with Cam Buckles 3.8cm (White Numbered)
Love it, exactly what I needed
Super fun piece of equipment! I only wish I'd gotten a pair sooner to get more active at home. Thank-you very Much!
Great fun and exercise for kids. Just need supervision.
Good quality, easy to install, would buy again.
Order unfolded smoothly and the bag works great to either store a set of rings, straps, hand grips, etc, or pack it all neatly together in a pack when heading out. It all fits in perfectly and is a good way to keep things organized.
Really great, I've been using it for my outdoor exercises. The number of straps makes it even easier to adjust accordingly. I drew a mini instruction on the buckle, so I know where to insert it.
I’m very happy with my Atonic Iron gymnastic straps! The stitching is clean all around the straps and around the Atomic Iron logo. The straps are 3,8cm wide and 2mil thick the cam-buckle is all black. The straps are numbered from 0-15 on the long 4meter strap. This product is high quality highly recommended!
great quality, love it.
Absolutely love the rings and straps. I searched the world for white straps and so happy to have found them here! Super sturdy, easy to use and I love the little black strap holding the extra strap from dangling around.
I am extremely happy with the 32mm timber rings from Atomic Iron. I have owned a 28mm plastic set for many years and now prefer to use the the new larger timber set for the slightly better feel and comfort. The straps and cam buckle appear to be excellent quality which supports no doubt to perform all movements and exercises with confidence. The items were shipped and arrived in a timely manner. I highly recommend Atomic Iron for any purchase you may be considering, and believe everyone should own a set of rings they are the best. Sincerely Rick L
The gym rings have helped improve my shoulders and all round health, simply and easy to set up Brett ☀️
The 32mm rings along with the white straps looks nice. I specifically chose the white straps as it looks nicer than black. But as they have no markings and i am inexperienced with rings, i find it a bit hard to set up the rings exactly the same height, it just takes a little more time. Overall nice quality.
Nice feel to these wooden rings. 28mm seems easy to pull on the other hand 32mm is easy to push from.
I'm a complete novice but loving my rings so far. I take them down to the local park and practice hanging upside down, strengthening my core and my forearms.
Super stoked! Rings line up perfectly. Now I don’t need a tape measure every time I change heights for different exercise.
The numbered markings on the straps aren’t even with each other, which was the main reason I bought this. Also the markings rub off very easily. The wooden rings themselves are great quality but the buckles seem to be made of a lighter alloy then previous Atomic Iron straps that I have however they do seem to be strong. I should have purchased the straps with carabiners instead.
Store owner replied: Thanks for your feedback. The numbered straps are designed to line up perfectly with each other. Please contact us at sales@atomiciron.com.au for a replacement.
Good quality, and speedy delivery
All items are of very high quality and easy to use
You can tell these are of high quality make. The straps are extra long so it will suit alot of different places people want to put them. The rings feel good in your hands. Shipping was quick and packaged so the items where not going to be damaged. Super happy! Will buy from here again.
Timber had big splinters hasnt been sanded down completely but overall pretty good
Great rings set up. Solid and well made.
Great experience product arrived quickly and to the description given
Perfect ..thanks heaps! Good product ...good service!
Great Rings, the 28mm thickness is perfect.