Best Gymnastic Rings for Home Workouts
Updated 8 October 2026
Rings look innocent enough hanging from a bar. A slow ring push-up has a way of changing that impression.
New to rings? For home workouts in a dry indoor space, we’d start with 28 mm wooden gymnastic rings. Then choose the straps that suit you.
1. Choose your ring straps
Low for push-ups. Higher for pull-ups. All three strap systems let you change ring height—here’s how they differ.
Standard & Numbered
Quick-Adjust
Standard
Keep it simple.
Cam buckles give continuous adjustment, so you can fine-tune the height.
Numbered
Find your setting again.
Cam buckles plus numbered reference marks help you repeat a height at the same anchor.
Quick-Adjust
Switch heights with clips.
Move carabiners between matching attachment points. Adjustment is in fixed steps.
2. Choose your grip: 28 mm or 32 mm?
28 mm
Slimmer grip.
Our starting pick if you’re unsure.
32 mm
Fuller grip.
For those who prefer a thicker hold.
Same exercise options. Choose by feel. Compare 28 mm and 32 mm →
3. Check your home workout space
Room to finish the rep
Rows and push-ups need clear floor space; pull-ups need headroom. Check your full movement around walls, furniture and the ceiling.
A suitable anchor
Use a rack, bar or mount designed and installed for your ring exercises. Follow its manufacturer’s guidance; get qualified installation advice if unsure.
Enough strap reach
Cam-buckle straps: 4.5 m and selected 9 m options. Quick-Adjust: 2.6 m. Length includes the part around the support—check the product’s setup guidance against your required ring height.
What’s in your set?
Quick-Adjust also includes four carabiners.
Ready for your first session? Follow the fitting instructions, level the rings and inspect all equipment before training. Start with our beginner rings guide.
Keep wooden rings dry and store indoors. For regular outdoor training, explore our outdoor rings.
Check your selected option’s current price, stock and dispatch notice.
