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Build strength in the open air.
Make outdoor ring training part of your routine. A fuller, rubber-like grip and adjustable cam-buckle straps give you a versatile setup for rows, dips and more.
Weather-resistant rings for outdoor training
Thicker, textured grip with a cushioned feel
Adjustable straps let your setup grow with your training
Includes 2 rings, 2 straps and a carry bag.
Numbered options add height reference marks. All options on this page use cam buckles.
Need extra-long straps?
9 m is available in Black Numbered only.
Bring ring training to a suitable outdoor bar, rig or home training space. Premium Outdoor rings pair a durable plastic body with a textured, rubber-like grip for a fuller feel in your hands. Cam-buckle straps let you fine-tune the height for each exercise.
Outdoor materials. Versatile training.
Use a lower setup for rows and supported work, then move to higher positions for exercises your ability and attachment point allow. The rubber-like grip has a fuller, cushioned feel, while the plastic body is suited to outdoor sessions.
Textured rubber-like grip over a plastic ring body.
A complete portable set for home, park or backyard training.
Includes a carry bag for storage between sessions.
Choose the adjustment style that fits your routine
The rubber-like grip is approximately 32 mm; the exposed plastic section is 28 mm. Choose these for their textured, fuller hand feel. Choose wooden rings if you prefer a natural, uncoated surface.
Choose plain or numbered strap colours, then select 4.5 m or Extra Long 9 m. Numbered options add height references while keeping cam-buckle adjustment. Prefer frequent clip-in height changes? See Premium Outdoor Quick-Adjust.
What’s included & specifications
Rings
2 × ABS plastic rings with textured TPR (rubber-like) grip
Grip
32 mm at the rubber-like grip; 28 mm at the exposed plastic section
Outer ring diameter
235 mm
Straps
2 × polyester straps, 38 mm wide; selected 4.5 m or 9 m length
Adjustment
Metal cam buckles
Also included
1 carry bag
Setup & care
Use an attachment point designed to support your intended training load. Fit the straps according to their instructions, level the rings and check the connections before training.
Cam-buckle straps loop over the support and back through the ring. Allow roughly twice the distance from the support to the ring, plus enough length to wrap the support and secure the buckle. Strap length is not the same as usable hanging height.
Plastic rings suit outdoor sessions, but the complete setup still needs care. Wipe the rings, dry the straps and hardware, and store everything indoors between uses to limit prolonged sun and weather exposure.
Common questions
Can the whole set stay outside permanently?
Store the rings, straps and hardware indoors between sessions. Outdoor-suitable ring material does not remove the need to inspect and care for the rest of the setup.
How are these different from regular Outdoor rings?
Regular Outdoor rings have a 28 mm plastic grip. Premium Outdoor adds a rubber-like grip for a fuller, textured grip.
Is this a complete ring set?
Yes. Two rings, two straps, the relevant adjustment hardware and a carry bag are included.
The textured rubber-like grip adds a fuller grip to the plastic ring body. Choose it for the feel in your hands and a ring material suited to outdoor training sessions.
Cam-buckle adjustment
Fine-tune the height
Feed the polyester webbing through the metal cam buckle to adjust each ring continuously. Set the height for your movement, check both sides are level and fit the straps according to their instructions.
Customer photos and reviews
Customer Reviews
Overall rating: 4.8 / 5 from 31 reviews.
Great quality product. I love the thicker grip padding - allows a strong false grip and no abrasions
perfect for my outdoor set up at home
this equipment will fill the gaps in current program also add stability in shoulders and decompression in spine all good
Love the quality and colours. We are going to add these to our new funky monkey once it arrives but had to try them out on the old swing set straight away.
Very good outdoor rings for calisthenics beginners, the thick part makes it easier for dips and L sits. One way better than wooden rings is that they are completely waterproof
The rings are one of the most flexible pieces of gym equipment. They are easy to travel with and perform a full body workout.
All you require is a solid structure to hang them.
The carry over is immense as programs can be tailored to your personal needs.
The rings can provide what every major gym equipment does, all within a small package and small area
Hi Anna,
The gymnastics rings are just perfect. The kids are absolutely loving them. There is just 1 problem I should have bought more of them.
I built this playground myself and wish I had done it sooner, the kids just play and entertain themselves for hours. It will also provide great fitness & entertainment for adults alike.
Your online shopping was very descriptive and easy to use. All your products were well priced too. The rings arrived in a very timely manner & I was kept up to date the whole time.
Once again thanks on an amazing product & service.
Regards,
Jason
Not intended for a gym rather an attachment for my dog’s lead to spread the load on my hand when I have 30 kilo of solid muscle pulling me along. It works brilliantly.
I just replaced my first set of Rings (Wood), with the Atomic Non Slip Rings.
It makes a huge difference whilst working out. I have a far better grip and hold on the new ones and I can perform better without the feeling of 'slipping'.
High Quality Rings, that's for sure, & worth every penny spent. Thank you 🫡
I love them! Such great quality. I contemplated getting cheaper ones from another site but am really glad I didn’t. They feel durable and super easy to adjust. Thank you for this great product!
Order these products for my granddaughter for Christmas as she is learning circus skills along with gymnastics and wants to practice at home. The items look very sturdy and look forward to seeing her when she opens her gift. The price was great and delivery speedy.
The rings are well made however the grip on both the plastic and rubber isn’t great. I’ve ended up covering the plastic in hockey stick tape which is working ok but I could have saved some money and purchased the rings without the rubber grip.
Brought the rings to replaced the old ones I had. They seem to be holding up pretty well. The plastic rings is more slippery than the wooden ones, but nothing like a bit of hand chalk cant solve. Pretty satisfied with my purchase.
Couldn’t be happier with the customer provided by Atomic Iron. I purchased these gymnastics rings as a birthday present for my 9 yr old granddaughter and Atomic Iron ensured they arrived in plenty of time. My granddaughter was thrilled - they have become her ‘go to’ gymnastics activity.
Thankyou team
Top business to do business with. Firstly, they were unsure that they had my address correct, so contacted me before dispatching my order. That, coupled with the speed of delivery, and the high quality of the product makes me a very satisfied customer indeed!
My 5 year old nephew loves these gym rings!
I gifted these kids gymnastic rings to my nephew for his 5th birthday and the excitement on his face was priceless. He was super excited about swinging on rainbows (Ive officially been awarded favourite Aunty!). The wooden rings are clearly very high quality and smooth to touch. The rainbow coloured straps are gorgeous for children and easy to adjust. The carabiner clips feel safe and strong. They were easy to set up, we hung them from a tree in the backyard. My nephew then spent the next 30 mins hanging onto the rings and swinging backwards and forwards and doing spins, giving my sister and I some much needed catch up time. Hands down the best purchase Ive made this year.
Your ring set
Straps + carry bag included
Parallettes
1 pair for floor training
Gym chalk
1 block for grip preparation
