Outdoor Gymnastic Rings Set

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Portable 28mm Gymnastic Rings for Outdoor Use

Made with Water Resistant ABS Rings, Heavy Duty Nylon Straps 2.5cm Thick and Metal-Toothed Cam Buckles

Includes: Ultra lightweight black straps

Take your workout outside with Atomic Iron's most lightweight and portable gymnastic rings. The rings are made from 100% waterproof acrylonitrile butadiene styrene (ABS) and our 2.5cm durable nylon straps with metal-toothed adjustable buckle are sturdy enough to hold up to 400kg (200kg per ring).


28mm - manufactured to the International Gymnastics Federation (FIG) specifications for competition. If using your rings for strength training, 28mm rings are for smaller hands or beginners..

32mm - size used at the Crossfit Games and requires more grip strength than the smaller 28mm rings. 32mm rings are great if you have larger hands or if you are looking for a harder workout.

- Ring diameter (pipe): 28 mm

- Webbing strap: 3.8 cm x 450 cm

- Maximum load: 400 kg

- External ring diameter: 235 mm

Package Content:

- 2x gymnastic rings

- 2x high-strength webbing straps with quick-locking cam buckles

See here for delivery times.

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Take it outside with


Portable, lightweight and 100% waterproof. Our ABS rings give you the freedom to exercise wherever and whenever you choose. They're durable yet functional design is popular for those who want to take their training outside.

designed to give you freedom

Metal-toothed buckle

Fully adjustable metal toothed buckle with durable nylon straps. You have the freedom to set up your rings quickly and easily in different locations and for a range of different exercises. Designed for simple set-up, easy micro-adjustments and the strength to hold up to 400kgs. Made from coated aluminium to stay solid yet light-weight and rust-free. Carry them with you wherever you want to go.


Consider buying door anchors for a quick indoor workout. For more advanced exercises you'll need a horizontal bar or beam to fling the straps over. If you don't have one at home, head down to your nearest playground or outdoor gym and look for parallel bars, a set of monkey bars or even a swing frame work well too.

You can even hang from solid tree branches if you live in a leafy area. Just make sure you give the rings a good tug before use to check the beam will hold your weight.

Yes! Your new ABS gymnastic rings are light and portable and are designed to be used outside.

For long-term use, it's always best to take them down after use and store them somewhere dry inside, however leaving them out in the rain every now and then will not have any lasting affects.

Please note, long-term UV exposure such as leaving your rings hanging in full sun for long periods of time may affect the integrity of the nylon webbing over a number years.

Like anything worth having, it takes time. Patience and consistency are your best friends when working out with gymnastic rings, so don’t be too hard on yourself if you struggle to see the results right away.

However, if you stay patient and consistently complete exercises 3-4 times per week, you should feel noticeably stronger after as little as 4 weeks and see muscle definition changes after 6-8 weeks.