Choose your grip. Build your own setup.
Refresh an existing setup or choose rings and straps separately. This pair of birch wood rings gives you the natural hand feel of wood in your preferred grip size, without adding straps you may already own.
A natural surface for ring training
The smooth, uncoated wood suits controlled rows, support holds and other bodyweight exercises. Pair the rings with appropriate straps and an attachment point for the movements you plan to practise.
Three grip sizes
28 mm: a slimmer adult grip and a practical starting point if you are unsure. 32 mm: a fuller grip for people who prefer a thicker ring. Both support the same range of ring exercises; choose the feel that suits your hands.
Read the 28 mm vs 32 mm size guide.
25 mm: the smaller child-size ring, intended for smaller hands and supervised use. This is a different ring size from the adult 28 mm and 32 mm options.
What’s included & specifications
- Included
- 2 birch wood rings in the selected size
- Grip sizes
- 25 mm child size; 28 mm or 32 mm adult sizes
- Outer diameter
- 189 mm for 25 mm rings; 235 mm for 28 mm and 32 mm rings
- Sold separately
- Straps and carry bag
Setup & care
Use with compatible gymnastic-ring straps and follow the fitting instructions for your chosen strap system.
Keep birch wood dry. Wipe the rings after training, let damp straps dry fully and store the set indoors. Check the rings, webbing, stitching and hardware before each session.
Common questions
Are straps included?
No. This listing is for a pair of rings only.
Which size should I choose?
Choose 28 mm for a slimmer adult grip, 32 mm for a fuller adult grip, or 25 mm for smaller children’s hands. Grip preference matters more than labelling a size beginner or advanced.
See here for delivery times.
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Birch wood rings
A natural grip for focused practice
Smooth, uncoated birch wood gives you direct contact with the ring surface. Choose the grip size that feels right in your hands, and keep the wood dry between sessions.