Overcoming Poor Posture: A Systemic Approach to Refining Your Posture For Health and Performance - Paperback by Steven Low and Jarlo Ilano
Doctor of physical therapy Steven Low and orthopaedic clinic specialist Jarlo Ilano have created this unique book which will teach you how to change your body's alignment to improve your health and performance.
Good posture has even been linked to improvements in social hierarchy by boosting confidence and power. While also improving a persons physiology by boosting testosterone, decreasing the risk of developing illness' and increasing pain tolerance.
Recognising that each individual has a unique body alignment and that there is no ideal posture to strive for, this book will steer you away from the cookie cutter approach and will teach you how to make the correct changes based on your personal needs.
Includes explanations of the latest scientific research and step by step strengthening exercises and stretches.
126 pages.
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