Overcoming Gravity (2nd Edition) - by Steven Low

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Give your bodyweight training a plan.

Understand how to build a routine and progress it with purpose. Steven Low’s comprehensive guide connects gymnastics and calisthenics principles with practical programme design.

  • Explore strength progressions and exercise selection
  • Learn how to organise and progress your routine
  • An in-depth reference to return to as you develop

Paperback · Second edition.

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Turn exercise choices into a training plan.

A detailed reference for people who want to understand and organise gymnastics and bodyweight strength training. Use it alongside your equipment to think more clearly about exercise progressions, routine structure and how sessions fit together.

Planning a routine you can progress

The book connects training principles with practical programme design, covering preparation, exercise selection and implementation. It suits readers who want a substantial reference they can return to as their training develops.

What to expect

This is a physical paperback: Overcoming Gravity (2nd Edition) by Steven Low. A useful companion to a deliberate rings or bodyweight training routine.

See the author’s book preview and table of contents.

What’s included & specifications
Edition
2nd edition
Format
Paperback
Author
Steven Low
Length
Almost 600 pages
Common questions

Is this a digital download?

No. This listing is for a paperback book.

Is it a personalised training or treatment plan?

No. It provides general reference material for readers to understand and apply in the context of their own training or professional advice.

See here for delivery times.

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