Overcoming Gravity (2nd Edition) - by Steven Low

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Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (2nd Edition) - Paperback by Steven Low

Overcoming Gravity is a comprehensive reference guide commonly referred to as an "exercise bible". Written by Steven Low, Doctor of Physical Therapy, it contains almost 600 pages of information on gymnastics and body weight strength training. An ideal accompaniment to your gymnastic rings strength building routine, Steven Low delves into the physiology behind strength training and how to adequately prepare your body for the rigors of bodyweight training. 

This book covers much ground that other books do not, offering information on health and injury management, factors that contribute to a successful routine, and actual program implementation. 

For charts and book preview including table of contents, chapters 1-2 and most of 3, see https://stevenlow.org/overcoming-gravity/

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