Wooden Gymnastic Rings Set (White Numbered)

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Wooden Gymnastic Rings in 28mm or 32mm - take your workouts to new heights!

Arm yourself with Birch Wood Rings and 3.8cm-thick Nylon Straps with Cam Buckles, and take on the challenge!

Includes: 2x Wooden Rings & Numbered Straps

✔️Hang tough with 500kg capacity!

✔️Tough Mil-Spec Nylon Binding Straps

✔️Powerful Metal-Toothed Buckle for Unbeatable Strength

✔️Grip Firmly with Birch Wood Rings

✔️Install in a Flash - 30 Seconds Till Ready!

Take your workout to the next level with the Wooden Gymnastic Rings Set with Numbered straps! Crafted by Atomic Iron and made from Birch wood, these enhanced grip rings are designed for maximum stability and an unbeatable workout. Perfect for home gyms and easy to carry, they'll challenge and inspire - so take the plunge and get your fitness game to the next level!



28mm - manufactured to the International Gymnastics Federation (FIG) specifications for competition. If using your rings for strength training, 28mm rings are for smaller hands or beginners..

32mm - size used at the Crossfit Games and requires more grip strength than the smaller 28mm rings. 32mm rings are great if you have larger hands or if you are looking for a harder workout.

- Ring diameter (pipe): 28 mm or 32mm

- Webbing strap: 3.8 cm x 450 cm

- Material: Birch wood (rings) and high-strength nylon (strap)

- Maximum load: 500 kg

- External ring diameter: 235 mm

Package Content:

- 2x wooden gymnastic rings

- 2x high-strength webbing straps with quick-locking cam buckles

See here for delivery times.

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Consider buying door anchors for a quick indoor workout. For more advanced exercises you'll need a horizontal bar or beam to fling the straps over. If you don't have one at home, head down to your nearest playground or outdoor gym and look for parallel bars, a set of monkey bars or even a swing frame work well too.

You can even hang from solid tree branches if you live in a leafy area. Just make sure you give the rings a good tug before use to check the beam will hold your weight.

Check out our new outdoor gymnastic rings and premium outdoor gymnastic rings.

The Birch wood rings rings are light and portable and are designed to be used on the go, however in order to maintain their grip, the wood is natural and untreated which means it is not waterproof. Any water or moisture will cause the wood to deteriorate, rot and/or crack.

That's why we have designed outdoor gymnastic rings and premium outdoor gymnastic rings. Follow the links for more info.

Like anything worth having, it takes time. Patience and consistency are your best friends when working out with gymnastic rings, so don’t be too hard on yourself if you struggle to see the results right away.

However, if you stay patient and consistently complete exercises 3-4 times per week, you should feel noticeably stronger after as little as 4 weeks and see muscle definition changes after 6-8 weeks.

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