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Wooden Gymnastic Rings – Black (Numbered Straps)
BUILD REAL STRENGTH WITH PRECISION
Train anywhere with wooden gymnastic rings designed for control, consistency, and progression.
Whether you're working out at home, in the garage, or outdoors, numbered straps make it easy to set your rings to the exact same height every session—so you can train with precision and track real progress over time.
WHY CHOOSE NUMBERED STRAPS
• Repeatable setup every session – quickly match your ring height with clear numbering • Train with precision – eliminate uneven rings and inconsistent setups • Better progression tracking – keep your workouts consistent so you can improve faster • Natural wooden grip – strong, secure feel with less slipping than plastic • Simple, reliable system – no guesswork, just set and train
CONSISTENT TRAINING = BETTER RESULTS
When your setup is the same every time, your training becomes more effective.
Numbered straps remove the guesswork so you can focus on what matters—building strength, improving control, and progressing your skills.
CHOOSE YOUR RING SIZE
28mm (Recommended) Olympic standard size. Best for most people. Easier grip, more control, less fatigue.
32mm (Thicker Grip) Better for larger hands or strength-focused training. Builds grip strength faster.
WHAT’S INCLUDED
• 2 × Wooden Gymnastic Rings (premium birch wood) • 2 × Numbered Adjustable Straps • Secure metal cam buckles • Ready to hang and train anywhere
TRAIN ANYWHERE
Use your rings:
• At home (garage beams, pull-up bars) • Outdoors (parks, playgrounds, tree branches) • With a door anchor for indoor setups
BUILT FOR LONG-TERM USE
Durable straps, strong buckles, and high-quality wooden rings designed to handle repeated training sessions and real progression over time.
WHO THESE ARE FOR
Perfect if you want:
• Consistent, repeatable workouts • A simple but precise setup • Better tracking of strength progress • A reliable long-term training tool
COMPLETE YOUR SETUP
Get more from your training:
• Gym chalk for better grip • Door anchor for indoor workouts • Strength grips for advanced training
START TRAINING WITH PRECISION
Set your rings once. Match them every session. Train with confidence.
- Ring diameter (pipe): 28 mm or 32mm
- Webbing strap: 3.8 cm x 450 cm
- Material: Birch wood (rings) and high-strength nylon (strap)
- Maximum load: 500 kg
- External ring diameter: 235 mm
Package Content:
- 2x wooden gymnastic rings
- 2x high-strength webbing straps with quick-locking cam buckles
Natural birch wood gives you a secure, comfortable grip that improves control and reduces slipping during workouts.
Precision setup
Numbered straps
Numbered straps combined with a strong buckle system let you adjust height quickly and accurately in seconds.
Trusted by 200+ athletes and home gym users across Australia
Customer Reviews
Overall rating: 4.8 / 5 from 152 reviews.
Quality product. 1 x Ring/strap bag, 1 X set of wooden rings and numbered buckled straps.
Very pleased with my purchase
Lara @ Customer support excellent
Fast delivery
Recommend Atomic Iron *****
Nigel B.5/5Verified
I am so glad I pressed Add To Cart. These are everything I hoped; they fit well and securily in my smaller hands (I am 5'1, woman) so I am confident to really push myself, the wood is smooth no nasty wood splinters, the straps I also bought are super secure (follow easy instructions)= all this means I can trust the equipment to have a safe workout.
Love taking it to my local park, rather then being stuck inside. Mind you I do use them also in/on our pergola too if the weather is too extreme.
Look, I have a long way to go I am no fancy pants on these things. But! I am having fun, getting so much stronger and it is definitely the highlight of my day.
Go on YouTube for so many fun pointers.
Spence my dog loves watching me too :D
Zuzana H.5/5Verified
Very secure straps. I was so paranoid at first but after reading the very easy set up instructions I am flying (well almost)! Easy to pack up and set up, length is generous. These are well made, the actual straps to the buckle.
These are such a great tool for a very effective and challenging movement experience. I refuse to call it a workout as it is so much more then that.
Go on YouTube, lots of great ideas there. Don't stress ladies, you get to use and enhance your strength, flexibility and mobility with the straps and rings. I am over 40 and I really wanted a new fun and outdoor way to move. Muscle is king as you are too!!
I always feel so euphoric after my ring workout. Oh and Spence my lab loves watching me move up, down and side.
Zuzana H.5/5Verified
The straps feel high quality and the buckle is very secure. The numbers make adjusting the straps quick and easy. Really glad I went with straps that have a cam buckle for their ability to be thrown over a tall bar (as in the photo), as opposed to carabineer style straps.
Richard G.5/5Verified
well made. Easy to install
Chung-tao L.5/5Verified
Fantastic quality. Perfect to simple usage. Couldn’t be happier with the speed of delivery or the product.
Wish I’d got these years and years ago. A gamechanger
Andrew T.5/5Verified
Quality is great, love the markings and shipment is very fast. Highly recommend!!! Thanks Atomic Iron!
Mindaugas K.5/5Verified
Love the rings.. super high quality and really good price point. Great follow up aswell!
Jia Q.5/5Verified
great love it
Jack B.5/5Verified
Super happy with my gym rings ... I got them for the quick adjust feature which I'm glad I did ...makes switching between different exercises super easy and quick ...well worth it!
Clay H.5/5Verified
These are awesome! The colours align so well too, it’s pleasing on the eyes! Having a great time using them
Natasha K.5/5Verified
Happy with my new set up
Jacqueline T.5/5Verified
I coated mine with tung oil, which gives a darker colour. I like the look of natural wood. The 32mm rings are solid and look great.
Mahli C.5/5Verified
These seem great so far, Im especially happy to find the cam version like this. My only concern is the painted on numbering and level increments. They will wear off over time but let's see how long they last (im sure a sharpie pen will work thereafter). I've taken to leaving the cam just off the levels so as not to pinch on the paint, but that's a bit of a pain. Sewn on levels would be the go, for a truly great product. That said I'm happy with them
Mark B.4/5Verified
Love it, exactly what I needed
Corey J.5/5Verified
Super fun piece of equipment! I only wish I'd gotten a pair sooner to get more active at home. Thank-you very Much!
Claire K.5/5Verified
Great fun and exercise for kids. Just need supervision.
Fang G.5/5Verified
Good quality, easy to install, would buy again.
Alister M.4/5Verified
Order unfolded smoothly and the bag works great to either store a set of rings, straps, hand grips, etc, or pack it all neatly together in a pack when heading out. It all fits in perfectly and is a good way to keep things organized.
Carlos M.5/5Verified
Really great, I've been using it for my outdoor exercises. The number of straps makes it even easier to adjust accordingly. I drew a mini instruction on the buckle, so I know where to insert it.
Aidil A.5/5Verified
I’m very happy with my Atonic Iron gymnastic straps! The stitching is clean all around the straps and around the Atomic Iron logo. The straps are 3,8cm wide and 2mil thick the cam-buckle is all black. The straps are numbered from 0-15 on the long 4meter strap. This product is high quality highly recommended!
Nelson J.5/5Verified
great quality, love it.
Jake A.5/5Verified
Absolutely love the rings and straps.
I searched the world for white straps and so happy to have found them here!
Super sturdy, easy to use and I love the little black strap holding the extra strap from dangling around.
Dita O.5/5Verified
I am extremely happy with the 32mm timber rings from Atomic Iron.
I have owned a 28mm plastic set for many years and now prefer to use the the new larger timber set for the slightly better feel and comfort. The straps and cam buckle appear to be excellent quality which supports no doubt to perform all movements and exercises with confidence. The items were shipped and arrived in a timely manner.
I highly recommend Atomic Iron for any purchase you may be considering, and believe everyone should own a set of rings they are the best.
Sincerely
Rick L
Rick L.5/5Verified
The gym rings have helped improve my shoulders and all round health, simply and easy to set up
Brett ☀️
Brett C.5/5Verified
The 32mm rings along with the white straps looks nice. I specifically chose the white straps as it looks nicer than black. But as they have no markings and i am inexperienced with rings, i find it a bit hard to set up the rings exactly the same height, it just takes a little more time. Overall nice quality.
Sajib K.5/5Verified
Nice feel to these wooden rings. 28mm seems easy to pull on the other hand 32mm is easy to push from.
Sajib K.5/5Verified
I'm a complete novice but loving my rings so far. I take them down to the local park and practice hanging upside down, strengthening my core and my forearms.
Chris M.5/5Verified
Super stoked! Rings line up perfectly. Now I don’t need a tape measure every time I change heights for different exercise.
Wes H.5/5Verified
The numbered markings on the straps aren’t even with each other, which was the main reason I bought this. Also the markings rub off very easily. The wooden rings themselves are great quality but the buckles seem to be made of a lighter alloy then previous Atomic Iron straps that I have however they do seem to be strong. I should have purchased the straps with carabiners instead.
Wes H.2/5Verified
All items are of very high quality and easy to use
Anna B.5/5Verified
You can tell these are of high quality make. The straps are extra long so it will suit alot of different places people want to put them. The rings feel good in your hands.
Shipping was quick and packaged so the items where not going to be damaged.
Super happy! Will buy from here again.
Felicity W.5/5Verified
Great rings set up. Solid and well made.
Adrian H.5/5Verified
Great experience product arrived quickly and to the description given
Eduards S.5/5Verified
Perfect ..thanks heaps! Good product ...good service!
Clay H.5/5Verified
Great Rings, the 28mm thickness is perfect.
Roman M.5/5Verified
Great quality set of rings and straps for the price. Delivery time was super quick and the product was exactly as described, in fact it was better than I expected.
Paul C.5/5Verified
Great quality and service, thank you
Belinda L.5/5Verified
Very easy to install and look good! My 2 year old can now do his monkey swings and have lots of fun while playing outside. Outdoor rings were also a good shout because it can get humid where we live and I've seen way too many things grow mould on them, and I wanted to avoid that happening to that equipment.
Kristi K.5/5Verified
Love the rings and the long straps, would have given 5 stars if the straps had measurement markings to make adjusting easier.
Great people to deal with and highly recommend them!
