Carabiner Straps – 3.8cm Heavy Duty

Instant setup. No threading. No adjustments. Just clip in and train.

Regular price$119.00
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  • Fastest setup of any strap system
  • Clip in anywhere (bars, trees, rigs)
  • Perfect for outdoor & frequent training
  • Upgrade any rings in seconds

Compatible with all Atomic Iron rings + most standard gymnastic rings

Strap Colour

Best for park training, shared spaces, or frequent setup changes

Upgrade your setup in seconds

⭐ 4.8/5 from 200+ reviews

30-Day Risk-Free Guarantee

Build Your Setup

Carabiner Straps – 3.8cm Heavy Duty

Instant attachment. Maximum convenience. Built for frequent training.

Standard Straps Numbered Straps Carabiner Straps
Setup speed Slow Medium Fastest
Height adjustment Manual Pre-marked None needed
Best for Beginners Consistency Frequent training
Use anywhere ✔✔✔

If you train often or outdoors, carabiner straps are the easiest upgrade you can make.


Is this the right strap for you?

Choose carabiner straps if you:

  • Train outdoors or at the park
  • Set up and pack down frequently
  • Want the fastest, simplest adjustment
  • Share your setup with others

The Fastest Way to Set Up Your Rings

Carabiner straps remove the friction from your setup.

No threading. No adjusting both sides repeatedly. Just clip in, set your height, and start training.

Perfect for athletes who train often and don’t want to waste time setting up.


Built for Speed and Convenience

✔ Clip-in carabiners for instant setup
✔ Numbered straps for equal height every time
✔ Durable webbing for repeated use
✔ Reliable hold with minimal slipping


Designed for Real-World Training

Ideal for:

  • Outdoor / park workouts
  • Shared equipment setups
  • High-frequency training
  • Athletes who value speed and simplicity

  • Width: 3.8cm
  • Length: 2.6m
  • Material: Heavy-duty polyester
  • Includes: 2 straps + 4 carabiners

See here for delivery times.

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Numbered carabiner gymnastic rings straps by Atomic Iron
designed for perfection

Quick Locking

Quick locking carabiners with thick and stylish straps. You have the ability to set up your rings quickly and at exactly the same height. Designed for simple set-up. Carry them with you wherever you want to go.

Customer Reviews

Overall rating: 4.8 / 5 from 152 reviews.

Quality product. 1 x Ring/strap bag, 1 X set of wooden rings and numbered buckled straps. Very pleased with my purchase Lara @ Customer support excellent Fast delivery Recommend Atomic Iron *****

I am so glad I pressed Add To Cart. These are everything I hoped; they fit well and securily in my smaller hands (I am 5'1, woman) so I am confident to really push myself, the wood is smooth no nasty wood splinters, the straps I also bought are super secure (follow easy instructions)= all this means I can trust the equipment to have a safe workout. Love taking it to my local park, rather then being stuck inside. Mind you I do use them also in/on our pergola too if the weather is too extreme. Look, I have a long way to go I am no fancy pants on these things. But! I am having fun, getting so much stronger and it is definitely the highlight of my day. Go on YouTube for so many fun pointers. Spence my dog loves watching me too :D

Very secure straps. I was so paranoid at first but after reading the very easy set up instructions I am flying (well almost)! Easy to pack up and set up, length is generous. These are well made, the actual straps to the buckle. These are such a great tool for a very effective and challenging movement experience. I refuse to call it a workout as it is so much more then that. Go on YouTube, lots of great ideas there. Don't stress ladies, you get to use and enhance your strength, flexibility and mobility with the straps and rings. I am over 40 and I really wanted a new fun and outdoor way to move. Muscle is king as you are too!! I always feel so euphoric after my ring workout. Oh and Spence my lab loves watching me move up, down and side.

The straps feel high quality and the buckle is very secure. The numbers make adjusting the straps quick and easy. Really glad I went with straps that have a cam buckle for their ability to be thrown over a tall bar (as in the photo), as opposed to carabineer style straps.

well made. Easy to install

Fantastic quality. Perfect to simple usage. Couldn’t be happier with the speed of delivery or the product. Wish I’d got these years and years ago. A gamechanger

Quality is great, love the markings and shipment is very fast. Highly recommend!!! Thanks Atomic Iron!

Love the rings.. super high quality and really good price point. Great follow up aswell!

great love it

Super happy with my gym rings ... I got them for the quick adjust feature which I'm glad I did ...makes switching between different exercises super easy and quick ...well worth it!

These are awesome! The colours align so well too, it’s pleasing on the eyes! Having a great time using them

Happy with my new set up

I coated mine with tung oil, which gives a darker colour. I like the look of natural wood. The 32mm rings are solid and look great.

These seem great so far, Im especially happy to find the cam version like this. My only concern is the painted on numbering and level increments. They will wear off over time but let's see how long they last (im sure a sharpie pen will work thereafter). I've taken to leaving the cam just off the levels so as not to pinch on the paint, but that's a bit of a pain. Sewn on levels would be the go, for a truly great product. That said I'm happy with them

Love it, exactly what I needed

Super fun piece of equipment! I only wish I'd gotten a pair sooner to get more active at home. Thank-you very Much!

Great fun and exercise for kids. Just need supervision.

Good quality, easy to install, would buy again.

Order unfolded smoothly and the bag works great to either store a set of rings, straps, hand grips, etc, or pack it all neatly together in a pack when heading out. It all fits in perfectly and is a good way to keep things organized.

Really great, I've been using it for my outdoor exercises. The number of straps makes it even easier to adjust accordingly. I drew a mini instruction on the buckle, so I know where to insert it.

I’m very happy with my Atonic Iron gymnastic straps! The stitching is clean all around the straps and around the Atomic Iron logo. The straps are 3,8cm wide and 2mil thick the cam-buckle is all black. The straps are numbered from 0-15 on the long 4meter strap. This product is high quality highly recommended!

great quality, love it.

Absolutely love the rings and straps. I searched the world for white straps and so happy to have found them here! Super sturdy, easy to use and I love the little black strap holding the extra strap from dangling around.

I am extremely happy with the 32mm timber rings from Atomic Iron. I have owned a 28mm plastic set for many years and now prefer to use the the new larger timber set for the slightly better feel and comfort. The straps and cam buckle appear to be excellent quality which supports no doubt to perform all movements and exercises with confidence. The items were shipped and arrived in a timely manner. I highly recommend Atomic Iron for any purchase you may be considering, and believe everyone should own a set of rings they are the best. Sincerely Rick L

The gym rings have helped improve my shoulders and all round health, simply and easy to set up Brett ☀️

The 32mm rings along with the white straps looks nice. I specifically chose the white straps as it looks nicer than black. But as they have no markings and i am inexperienced with rings, i find it a bit hard to set up the rings exactly the same height, it just takes a little more time. Overall nice quality.

Nice feel to these wooden rings. 28mm seems easy to pull on the other hand 32mm is easy to push from.

I'm a complete novice but loving my rings so far. I take them down to the local park and practice hanging upside down, strengthening my core and my forearms.

Super stoked! Rings line up perfectly. Now I don’t need a tape measure every time I change heights for different exercise.

The numbered markings on the straps aren’t even with each other, which was the main reason I bought this. Also the markings rub off very easily. The wooden rings themselves are great quality but the buckles seem to be made of a lighter alloy then previous Atomic Iron straps that I have however they do seem to be strong. I should have purchased the straps with carabiners instead.

All items are of very high quality and easy to use

You can tell these are of high quality make. The straps are extra long so it will suit alot of different places people want to put them. The rings feel good in your hands. Shipping was quick and packaged so the items where not going to be damaged. Super happy! Will buy from here again.

Great rings set up. Solid and well made.

Great experience product arrived quickly and to the description given

Perfect ..thanks heaps! Good product ...good service!

Great Rings, the 28mm thickness is perfect.

Great quality set of rings and straps for the price. Delivery time was super quick and the product was exactly as described, in fact it was better than I expected.

Great quality and service, thank you

Very easy to install and look good! My 2 year old can now do his monkey swings and have lots of fun while playing outside. Outdoor rings were also a good shout because it can get humid where we live and I've seen way too many things grow mould on them, and I wanted to avoid that happening to that equipment.

Love the rings and the long straps, would have given 5 stars if the straps had measurement markings to make adjusting easier. Great people to deal with and highly recommend them!