Look beyond a one-size-fits-all posture rule.
Explore posture through an individual approach to movement, alignment and training. Steven Low and Jarlo Ilano discuss the idea that people differ, rather than presenting a single ideal position everyone should hold.
Research explained through practical examples
The book combines explanations with strengthening exercises and stretches. It is a compact reference for readers who want to understand the reasoning behind posture advice and how it may relate to their own activities.
What to expect
This is a physical paperback: Overcoming Poor Posture by Steven Low and Jarlo Ilano. The book is educational; individual symptoms and treatment decisions belong with a qualified health professional.
What’s included & specifications
- Format
- Paperback
- Authors
- Steven Low and Jarlo Ilano
- Length
- 126 pages
Common questions
Is this a digital download?
No. This listing is for a paperback book.
Is it a personalised training or treatment plan?
No. It provides general reference material for readers to understand and apply in the context of their own training or professional advice.
See here for delivery times.
