UNBELIEVEABLE: 4 World Records using Gymnastic Rings

We know gymnastic rings require a rare combination of strength, endurance, and precision—qualities that these world record holders have mastered. From grueling 24-hour endurance challenges to explosive displays of power, these athletes have pushed the limits of human capability. 

Below, we highlight some of the most awe-inspiring gymnastic ring records, showcasing the dedication and resilience required to etch their names in history.

Most muscle-ups completed on gymnastics rings within 24 hours.

The Record: 1,308 

Current World Record Holder: Mac Rogers 

Date Achieved: 17 September 2023

Location:  Australia

Longest time to hold the Iron Cross position on gymnastic rings (Male)

The Record: 39.23 seconds

Current World Record Holder: Zak Kerkoulas

Date Achieved: 27 August 2010 

Location: USA

Most consecutive gymnastic ring muscle ups (Male)

The Record: 21

Current World Record Holder: Love Andersson

Date Achieved: 12 June 2020

Location: Norway

Most gymnastic ring dips carrying a 100 lb pack in one minute (Male)

The Record: 25

Current World Record Holder: Jake Rintoul

Date Achieved: 12 March 2024

Location: USA

Note: All record were correct at time of publishing, and may have changed since then. 

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Please note: Atomic Iron is not affiliated with, nor does it wish to imply that there is any relationship with, the above mentioned athletes and their use of Atomic Iron Gymnastic Rings.