Wooden Gymnastic Rings in your choice of 28mm or 32mm to conquer your next challenge!
Birch wood rings, complete with 3.8cm thick nylon straps and cam buckles.
This Wooden Gymnastic Rings Set includes 2 Wooden Rings with White Atomic Iron Straps.
✔️500kg Load Bearing
✔️Thick Military-Grade Nylon Straps
✔️Industrial Strength Metal-Toothed Buckle
✔️Birch Wood Rings For Premium Grip
✔️Easy & Quick To Install - 30 Second Set Up
Challenge yourself and reach your fitness goals with Atomic Iron gymnastic rings. These versatile rings target 6 muscle groups, so you'll be feeling strong and empowered - and ready to conquer the world - in no time!
28mm - manufactured to the International Gymnastics Federation (FIG) specifications for competition. If using your rings for strength training, 28mm rings are for smaller hands or beginners..
32mm - size used at the Crossfit Games and requires more grip strength than the smaller 28mm rings. 32mm rings are great if you have larger hands or if you are looking for a harder workout.
- Ring diameter (pipe): 28 mm or 32mm
- Webbing strap: 3.8 cm x 450 cm
- Material: Birch wood (rings) and high-strength nylon (strap)
- Maximum load: 500 kg
- External ring diameter: 235 mm
Package Content:
- 2x wooden gymnastic rings
- 2x high-strength webbing straps with quick-locking cam buckles
See here for delivery times.
FAQs
Consider buying door anchors for a quick indoor workout. For more advanced exercises you'll need a horizontal bar or beam to fling the straps over. If you don't have one at home, head down to your nearest playground or outdoor gym and look for parallel bars, a set of monkey bars or even a swing frame work well too.
You can even hang from solid tree branches if you live in a leafy area. Just make sure you give the rings a good tug before use to check the beam will hold your weight.
Check out our new outdoor gymnastic rings and premium outdoor gymnastic rings.
The Birch wood rings rings are light and portable and are designed to be used on the go, however in order to maintain their grip, the wood is natural and untreated which means it is not waterproof. Any water or moisture will cause the wood to deteriorate, rot and/or crack.
That's why we have designed outdoor gymnastic rings and premium outdoor gymnastic rings. Follow the links for more info.
Like anything worth having, it takes time. Patience and consistency are your best friends when working out with gymnastic rings, so don’t be too hard on yourself if you struggle to see the results right away.
However, if you stay patient and consistently complete exercises 3-4 times per week, you should feel noticeably stronger after as little as 4 weeks and see muscle definition changes after 6-8 weeks.
