Overcoming Gravity by Steven Low is possibly the most in depth, comprehensive, well thought out, honest and helpful bodyweight training guide ever made. If you are new to bodyweight training or an advanced athlete, Overcoming Gravity will provide you with a tone a helpful advice and training tips to help you gain muscle, strength and progress through bodyweight exercises. The teachings are backed by science and written by the one and only Steven Low, a former gymnast, coach and physical therapist.
