{"product_id":"pull-up-assistance-bands","title":"Assistance Bands for Pull-Ups \u0026 Ring Training","description":"\u003ch2\u003eA helping hand towards your next pull-up.\u003c\/h2\u003e\n\u003cp\u003eMake bodyweight training more manageable with a long-loop assistance band. Choose from three strengths to support pull-up practice and suitable ring-training progressions, then move to a lighter band as your strength and control improve.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThree widths, with a different colour for each assistance level.\u003c\/li\u003e\n\u003cli\u003eA compact addition to your rings or home training setup.\u003c\/li\u003e\n\u003cli\u003eUse for assisted bodyweight exercises or to add resistance to controlled band exercises.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSold individually:\u003c\/strong\u003e choose one band below. Rings, straps and anchor equipment are sold separately.\u003c\/p\u003e\n\u003ch3\u003eChoose your assistance level\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eFor assisted exercises, a stronger band provides more help.\u003c\/strong\u003e For exercises where you stretch the band against your movement, a stronger band adds more resistance.\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth scope=\"col\"\u003eBand\u003c\/th\u003e\n\u003cth scope=\"col\"\u003eApprox. resistance*\u003c\/th\u003e\n\u003cth scope=\"col\"\u003eRelative assistance\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eBlack — 22 mm\u003c\/td\u003e\n\u003ctd\u003e11–29 kg (25–65 lb)\u003c\/td\u003e\n\u003ctd\u003eLighter assistance\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePurple — 32 mm\u003c\/td\u003e\n\u003ctd\u003e16–39 kg (35–85 lb)\u003c\/td\u003e\n\u003ctd\u003eMedium assistance\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGreen — 45 mm\u003c\/td\u003e\n\u003ctd\u003e23–54 kg (50–120 lb)\u003c\/td\u003e\n\u003ctd\u003eGreater assistance\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003csmall\u003e*Supplier-stated resistance ranges, with approximate kilogram conversions. Resistance increases as the band stretches, so assistance changes throughout an exercise. These figures are not maximum user-weight ratings or a fixed amount deducted from your body weight.\u003c\/small\u003e\u003c\/p\u003e\n\u003cp\u003eChoose enough assistance to practise smooth, controlled repetitions through a range you can manage. Your exercise, setup and current strength matter more than body weight alone. As an exercise becomes easier, try a lighter band while keeping the same control.\u003c\/p\u003e\n\u003ch3\u003eTraining with rings\u003c\/h3\u003e\n\u003cp\u003eUse an assistance band as part of a secure, exercise-appropriate setup for supported ring progressions. New to rings? Feet-supported rows and push-ups are useful starting options; you do not need a band for every exercise. A band helps manage the load, but you still need to control the rings.\u003c\/p\u003e\n\u003ch3\u003eWhat's included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e1 long-loop assistance band in your selected width and colour.\u003c\/li\u003e\n\u003cli\u003eAvailable widths: 22 mm, 32 mm or 45 mm.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSetup \u0026amp; care\u003c\/h3\u003e\n\u003cp\u003eInspect the band before every session. Do not use it if you find cuts, cracks, thinning or other damage. Use a secure anchor suitable for the exercise and keep the band away from sharp or abrasive edges. Enter and exit assisted positions carefully; never release a stretched band towards yourself or someone else. Store dry, away from direct sunlight and heat.\u003c\/p\u003e\n\u003ch3\u003eCommon questions\u003c\/h3\u003e\n\u003ch4\u003eWhich band gives the most help with pull-ups?\u003c\/h4\u003e\n\u003cp\u003eThe 45 mm green band provides the greatest assistance of these three options when used in the same setup. The 22 mm black band provides the least.\u003c\/p\u003e\n\u003ch4\u003eIs this a set of three?\u003c\/h4\u003e\n\u003cp\u003eNo. The photo shows the three available options, but each purchase includes one band in the selected width and colour.\u003c\/p\u003e\n\u003ch4\u003eDoes the kilogram range tell me which band matches my weight?\u003c\/h4\u003e\n\u003cp\u003eNo. The range describes the supplier's approximate resistance as the band stretches. Choose according to the help you need for the exercise, rather than matching the label to your body weight.\u003c\/p\u003e\n\u003ch3\u003eComplete your setup\u003c\/h3\u003e\n\u003cp\u003ePair your band with \u003ca href=\"\/products\/gymnastic-rings\"\u003eWooden Gymnastic Rings\u003c\/a\u003e for a compact bodyweight training setup.\u003c\/p\u003e","brand":"Atomic Iron","offers":[{"title":"22 mm — Black (lighter assistance)","offer_id":57941308604599,"sku":"AIAB022BLK","price":29.0,"currency_code":"AUD","in_stock":true},{"title":"32 mm — Purple (medium assistance)","offer_id":57941308637367,"sku":"AIAB032PUR","price":39.0,"currency_code":"AUD","in_stock":true},{"title":"45 mm — Green (greater assistance)","offer_id":57941308670135,"sku":"AIAB045GRN","price":49.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0521\/1000\/0311\/files\/atomic-iron-assistance-band-colour-options-studio.png?v=1793674967","url":"https:\/\/atomiciron.com.au\/products\/pull-up-assistance-bands","provider":"Atomic Iron","version":"1.0","type":"link"}