{"title":"Black November","description":"\u003cp\u003eSelected complete gymnastic ring sets from $89. Find your grip, choose your strap colour and make more of every session.\u003c\/p\u003e","products":[{"product_id":"gymnastic-rings","title":"Wooden Gymnastic Rings – Standard Straps","description":"\u003cdiv id=\"black-november-preorder-note\"\u003e\u003cp\u003e\u003cstrong\u003eBlack November preorder: 28 mm rings with black standard 4.5 m straps — $109.\u003c\/strong\u003e Incoming stock has cleared customs and is expected this week (2–8 November). Dispatch is expected within 1–2 business days of receiving and checking the stock, with existing preorders fulfilled first. We will update this notice if timing changes.\u003c\/p\u003e\u003c\/div\u003e\n\u003ch2\u003eA simple setup. Plenty of room to progress.\u003c\/h2\u003e\n\u003cp\u003eBuild a home training routine around equipment you can keep using as your strength develops. Wooden rings let you adjust the challenge through ring height, body position and exercise choice, while cam buckles give you continuous control over the setup.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIncludes 2 rings, 2 straps and a carry bag.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eFrom your first rows to stronger ring work\u003c\/h3\u003e\n\u003cp\u003eStart with controlled rows and supported movements, then progress towards dips, pull-ups and support holds as your ability and setup allow. The rings move independently, making control part of every repetition.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eNatural birch wood gives your hands a smooth, uncoated surface.\u003c\/li\u003e\n\u003cli\u003eContinuous strap adjustment lets you fine-tune ring height.\u003c\/li\u003e\n\u003cli\u003ePack the rings, straps and included bag away between sessions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eChoose your grip and strap style\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e28 mm:\u003c\/strong\u003e a slimmer adult grip and a practical starting point if you are unsure. \u003cstrong\u003e32 mm:\u003c\/strong\u003e a fuller grip for people who prefer a thicker ring. Both support the same range of ring exercises; choose the feel that suits your hands.\u003c\/p\u003e\u003cp\u003e\u003ca href=\"\/blogs\/insights\/28mm-32mm-gymnastic-rings\"\u003eRead the 28 mm vs 32 mm size guide\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003ePlain straps keep the setup simple. Numbered colours add reference marks for repeating your height settings; they still use cam buckles. Select 4.5 m or Extra Long 9 m straps to suit your attachment point.\u003c\/p\u003e\u003cp\u003eFor frequent changes between exercises, compare the \u003ca href=\"\/products\/wooden-gymnastic-rings-quick-adjust\"\u003eQuick-Adjust set\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eWhat’s included \u0026amp; specifications\u003c\/h3\u003e\n\u003cdl\u003e\n\u003cdiv\u003e\n\u003cdt\u003eRings\u003c\/dt\u003e\n\u003cdd\u003e2 × birch wood rings; selected 28 mm or 32 mm grip\u003c\/dd\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdt\u003eOuter ring diameter\u003c\/dt\u003e\n\u003cdd\u003e235 mm\u003c\/dd\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdt\u003eStraps\u003c\/dt\u003e\n\u003cdd\u003e2 × polyester straps, 38 mm wide; selected 4.5 m or 9 m length\u003c\/dd\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdt\u003eAdjustment\u003c\/dt\u003e\n\u003cdd\u003eMetal cam buckles; numbered markings on numbered colour options\u003c\/dd\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdt\u003eAlso included\u003c\/dt\u003e\n\u003cdd\u003e1 carry bag\u003c\/dd\u003e\n\u003c\/div\u003e\n\u003c\/dl\u003e\n\u003ch3\u003eSetup \u0026amp; care\u003c\/h3\u003e\n\u003cp\u003eUse an attachment point designed to support your intended training load. Fit the straps according to their instructions, level the rings and check the connections before training.\u003c\/p\u003e\u003cp\u003eCam-buckle straps loop over the support and back through the ring. Allow roughly twice the distance from the support to the ring, plus enough length to wrap the support and secure the buckle. Strap length is not the same as usable hanging height.\u003c\/p\u003e\u003cp\u003eKeep birch wood dry. Wipe the rings after training, let damp straps dry fully and store the set indoors. Check the rings, webbing, stitching and hardware before each session.\u003c\/p\u003e\n\u003ch3\u003eCommon questions\u003c\/h3\u003e\n\u003ch3\u003eAre these suitable for beginners?\u003c\/h3\u003e\u003cp\u003eYes. Begin with movements and ring heights you can control, and progress gradually. You do not need to start with pull-ups or dips.\u003c\/p\u003e\u003ch3\u003eCan I use them outside?\u003c\/h3\u003e\u003cp\u003eUse wooden rings for dry outdoor sessions and bring them inside afterwards. For a ring material better suited to outdoor use, compare the outdoor range.\u003c\/p\u003e\u003ch3\u003eAre straps and a bag included?\u003c\/h3\u003e\u003cp\u003eYes. This is a complete set with two rings, two straps and a carry bag.\u003c\/p\u003e\n\u003ch3\u003eComplete your setup\u003c\/h3\u003e\n\u003cp\u003eAdd a stable surface for push-ups, L-sits and handstand practice with \u003ca href=\"\/products\/parallettes\"\u003eWooden Parallettes\u003c\/a\u003e. Use rings for suspended work and parallettes for floor-based progressions, so one compact setup covers more of your routine.\u003c\/p\u003e","brand":"Atomic Iron","offers":[{"title":"Black \/ Standard (4.5m) \/ 28mm (Recommended)","offer_id":40725714763959,"sku":"AIRG0101","price":109.0,"currency_code":"AUD","in_stock":true},{"title":"Black \/ Standard (4.5m) \/ 32mm (Thicker Grip)","offer_id":40725714796727,"sku":"AIRG0201","price":109.0,"currency_code":"AUD","in_stock":true},{"title":"Black \/ Extra Long (9m) \/ 28mm (Recommended)","offer_id":49119197331639,"sku":"AIRG0103XL","price":139.0,"currency_code":"AUD","in_stock":false},{"title":"Black \/ Extra Long (9m) \/ 32mm (Thicker Grip)","offer_id":49119197495479,"sku":"AIRG0201XL","price":149.0,"currency_code":"AUD","in_stock":false},{"title":"White \/ Standard (4.5m) \/ 28mm (Recommended)","offer_id":49119197364407,"sku":"AIRG0101","price":97.0,"currency_code":"AUD","in_stock":true},{"title":"White \/ Standard (4.5m) \/ 32mm (Thicker Grip)","offer_id":49119197528247,"sku":"AIRG0201","price":89.0,"currency_code":"AUD","in_stock":true},{"title":"White \/ Extra Long (9m) \/ 28mm (Recommended)","offer_id":49119197397175,"sku":null,"price":107.0,"currency_code":"AUD","in_stock":false},{"title":"White \/ Extra Long (9m) \/ 32mm (Thicker Grip)","offer_id":49119197561015,"sku":null,"price":117.0,"currency_code":"AUD","in_stock":false},{"title":"Grey Camo \/ Standard (4.5m) \/ 28mm (Recommended)","offer_id":49119197429943,"sku":"AIRG0106","price":97.0,"currency_code":"AUD","in_stock":true},{"title":"Grey Camo \/ Standard (4.5m) \/ 32mm (Thicker Grip)","offer_id":49119197593783,"sku":"AIRG0206","price":89.0,"currency_code":"AUD","in_stock":true},{"title":"Grey Camo \/ Extra Long (9m) \/ 28mm (Recommended)","offer_id":49119197462711,"sku":null,"price":107.0,"currency_code":"AUD","in_stock":false},{"title":"Grey Camo \/ Extra Long (9m) \/ 32mm (Thicker Grip)","offer_id":49119197626551,"sku":null,"price":117.0,"currency_code":"AUD","in_stock":false},{"title":"Black Numbered \/ Standard (4.5m) \/ 28mm (Recommended)","offer_id":49122677424311,"sku":"AIRG0105","price":149.0,"currency_code":"AUD","in_stock":true},{"title":"Black Numbered \/ Standard (4.5m) \/ 32mm (Thicker Grip)","offer_id":49122677555383,"sku":"AIRG0205","price":159.0,"currency_code":"AUD","in_stock":true},{"title":"Black Numbered \/ Extra Long (9m) \/ 28mm (Recommended)","offer_id":49122677457079,"sku":"AIRG0105XL","price":159.0,"currency_code":"AUD","in_stock":true},{"title":"Black Numbered \/ Extra Long (9m) \/ 32mm (Thicker Grip)","offer_id":49122677588151,"sku":"AIRG0205XL","price":169.0,"currency_code":"AUD","in_stock":true},{"title":"White Numbered \/ Standard (4.5m) \/ 28mm (Recommended)","offer_id":49122677489847,"sku":"AIRG0108","price":149.0,"currency_code":"AUD","in_stock":true},{"title":"White Numbered \/ Standard (4.5m) \/ 32mm (Thicker Grip)","offer_id":49122677620919,"sku":"AIRG0208","price":119.0,"currency_code":"AUD","in_stock":true},{"title":"White Numbered \/ Extra Long (9m) \/ 28mm (Recommended)","offer_id":49122677522615,"sku":null,"price":159.0,"currency_code":"AUD","in_stock":false},{"title":"White Numbered \/ Extra Long (9m) \/ 32mm (Thicker Grip)","offer_id":49122677653687,"sku":null,"price":169.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0521\/1000\/0311\/files\/BlackGymnasticringsAtomicIron.jpg?v=1687150717"},{"product_id":"premium-outdoor-gymnastic-rings","title":"Premium Outdoor Gymnastic Rings – Standard Straps","description":"\u003ch2\u003eTake your routine outside, with a fuller grip.\u003c\/h2\u003e\n\u003cp\u003eBring ring training to a suitable outdoor bar, rig or home training space. Premium Outdoor rings pair a durable plastic body with a textured, rubber-like grip for a fuller feel in your hands. Cam-buckle straps let you fine-tune the height for each exercise.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIncludes 2 rings, 2 straps and a carry bag.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eOutdoor materials. Versatile training.\u003c\/h3\u003e\n\u003cp\u003eUse a lower setup for rows and supported work, then move to higher positions for exercises your ability and attachment point allow. The rubber-like grip has a fuller, cushioned feel, while the plastic body is suited to outdoor sessions.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTextured rubber-like grip over a plastic ring body.\u003c\/li\u003e\n\u003cli\u003eA complete portable set for home, park or backyard training.\u003c\/li\u003e\n\u003cli\u003eIncludes a carry bag for storage between sessions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eChoose the adjustment style that fits your routine\u003c\/h3\u003e\n\u003cp\u003eThe rubber-like grip is approximately 32 mm; the exposed plastic section is 28 mm. Choose these for their textured, fuller hand feel. Choose wooden rings if you prefer a natural, uncoated surface.\u003c\/p\u003e\u003cp\u003eChoose plain or numbered strap colours, then select 4.5 m or Extra Long 9 m. Numbered options add height references while keeping cam-buckle adjustment. Prefer frequent clip-in height changes? See \u003ca href=\"\/products\/premium-outdoor-gymnastic-rings-quick-adjust\"\u003ePremium Outdoor Quick-Adjust\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eWhat’s included \u0026amp; specifications\u003c\/h3\u003e\n\u003cdl\u003e\n\u003cdiv\u003e\n\u003cdt\u003eRings\u003c\/dt\u003e\n\u003cdd\u003e2 × ABS plastic rings with textured TPR (rubber-like) grip\u003c\/dd\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdt\u003eGrip\u003c\/dt\u003e\n\u003cdd\u003e32 mm at the rubber-like grip; 28 mm at the exposed plastic section\u003c\/dd\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdt\u003eOuter ring diameter\u003c\/dt\u003e\n\u003cdd\u003e235 mm\u003c\/dd\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdt\u003eStraps\u003c\/dt\u003e\n\u003cdd\u003e2 × polyester straps, 38 mm wide; selected 4.5 m or 9 m length\u003c\/dd\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdt\u003eAdjustment\u003c\/dt\u003e\n\u003cdd\u003eMetal cam buckles\u003c\/dd\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdt\u003eAlso included\u003c\/dt\u003e\n\u003cdd\u003e1 carry bag\u003c\/dd\u003e\n\u003c\/div\u003e\n\u003c\/dl\u003e\n\u003ch3\u003eSetup \u0026amp; care\u003c\/h3\u003e\n\u003cp\u003eUse an attachment point designed to support your intended training load. Fit the straps according to their instructions, level the rings and check the connections before training.\u003c\/p\u003e\u003cp\u003eCam-buckle straps loop over the support and back through the ring. Allow roughly twice the distance from the support to the ring, plus enough length to wrap the support and secure the buckle. Strap length is not the same as usable hanging height.\u003c\/p\u003e\u003cp\u003ePlastic rings suit outdoor sessions, but the complete setup still needs care. Wipe the rings, dry the straps and hardware, and store everything indoors between uses to limit prolonged sun and weather exposure.\u003c\/p\u003e\n\u003ch3\u003eCommon questions\u003c\/h3\u003e\n\u003ch3\u003eCan the whole set stay outside permanently?\u003c\/h3\u003e\u003cp\u003eStore the rings, straps and hardware indoors between sessions. Outdoor-suitable ring material does not remove the need to inspect and care for the rest of the setup.\u003c\/p\u003e\u003ch3\u003eHow are these different from regular Outdoor rings?\u003c\/h3\u003e\u003cp\u003eRegular Outdoor rings have a 28 mm plastic grip. Premium Outdoor adds a rubber-like grip for a fuller, textured grip.\u003c\/p\u003e\u003ch3\u003eIs this a complete ring set?\u003c\/h3\u003e\u003cp\u003eYes. Two rings, two straps, the relevant adjustment hardware and a carry bag are included.\u003c\/p\u003e\n\u003ch3\u003eComplete your setup\u003c\/h3\u003e\n\u003cp\u003eAdd a stable surface for push-ups, L-sits and handstand practice with \u003ca href=\"\/products\/parallettes\"\u003eWooden Parallettes\u003c\/a\u003e. Use rings for suspended work and parallettes for floor-based progressions, so one compact setup covers more of your routine.\u003c\/p\u003e","brand":"Atomic Iron","offers":[{"title":"Black \/ Standard (4.5m)","offer_id":41560241471671,"sku":"AIRG0603","price":139.0,"currency_code":"AUD","in_stock":true},{"title":"Black \/ Extra Long (9m)","offer_id":45305232457911,"sku":"AIRG0603XL","price":149.0,"currency_code":"AUD","in_stock":false},{"title":"White \/ Standard (4.5m)","offer_id":49135183888567,"sku":"AIRG0601","price":89.0,"currency_code":"AUD","in_stock":true},{"title":"White \/ Extra Long (9m)","offer_id":49135183921335,"sku":"AIRG0601XL","price":149.0,"currency_code":"AUD","in_stock":false},{"title":"Grey Camo \/ Standard (4.5m)","offer_id":49135183954103,"sku":"AIRG0606","price":89.0,"currency_code":"AUD","in_stock":true},{"title":"Grey Camo \/ Extra Long (9m)","offer_id":49135183986871,"sku":"AIRG0606XL","price":149.0,"currency_code":"AUD","in_stock":false},{"title":"Black Numbered \/ Standard (4.5m)","offer_id":49135184019639,"sku":"AIRG0608","price":159.0,"currency_code":"AUD","in_stock":true},{"title":"Black Numbered \/ Extra Long (9m)","offer_id":49135184052407,"sku":"AIRG0608XL","price":169.0,"currency_code":"AUD","in_stock":true},{"title":"White Numbered \/ Standard (4.5m)","offer_id":49135184085175,"sku":"AIRG0605","price":159.0,"currency_code":"AUD","in_stock":true},{"title":"White Numbered \/ Extra Long (9m)","offer_id":49135184117943,"sku":"AIRG0605XL","price":169.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0521\/1000\/0311\/files\/PremiumOutdoorGymnasticRingsSet.jpg?v=1771060240"}],"url":"https:\/\/atomiciron.com.au\/collections\/black-november.oembed","provider":"Atomic Iron","version":"1.0","type":"link"}